What happens at this event?
Things to remember
FAQ's
Can therapy help me?
I am a strong believer that therapy can be useful to anyone at anytime as long as it is safe for the client and the fit between therapist and client is good. You may have specific issues or current challenges such as work anxiety or a relationship you are unhappy with that you would like to address, maybe things are going ok but you just have a feeling something is "missing". **If you are currently going through crisis, psychosis, or are at risk of suicide or harm then your GP, or emergency services should be your first port of call**
How many sessions will I need?
The answer to this question will be unique to you. Depending on what has brought you to counselling, how the work develops and what you would like help with it will vary from person to person. Ideally I would suggest an initial block of 6 sessions to give the relationship a chance to develop, to see how the work evolves and give you a chance to see what progress you might have made and bring the work to a safe close if you decide it's not for you. After those 6 sessions we can review and see if you feel a longer block or open ended contract would suit you better. You are not locked in however and can leave at anytime.
Will you make me talk about things I don't want to?
Short answer is no. Often people think they will be "made to say things" in therapy or that therapists want to mess around in their heads. I practice a style of therapy that is client lead which means you bring what you want to and share as much or as little as you feel comfortable. I journey with you and facilitate the process but you get to decide your own boundaries about what we talk about. Your autonomy and the process of setting those boundaries is actually an important part of building the relationship and the work you do.
Booking Options
Event Location
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