This is for a 50min walk and talk therapy session in the rolling Essex countryside.  Walk and talk is a great way to incorporate the therapeutic benefits of being outdoors! The grounding nature of being outdoors can help clients manage the emotional intensity of sitting face-to-face with a therapist which, for some, can feel overwhelming. No two walks are the same and this offers space for creativity, mindfulness and a focus on the present moment in the therapeutic process.

Walk and Talk Therapy

50 min "walk and talk" therapy just outside Epping

This is a 50 minute face to face therapy session taking place at a dedicated space on a working farm in rural Essex. I provide a safe, non-judgmental space for you to talk through and process your thoughts and feelings.  My style of counselling puts you at centre, as the expert on your internal world. By sharing your life experiences and exploring relationships both past and present, you can understand the impact they have on your life and how to move forward.
My aim is to connect with my you on a deeply human level, building a therapeutic relationship based on trust, respect and empathy. I will be with you as you move towards a more empowered and authentic way of living.


Services